Connect — Jai Forster

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Our founder Jai Forster had the privilege of speaking on the @180nutrition podcast recently.

“we could focus on the physiology first and link it back to emotion, like what yoga does… Sun salutations and things like this, is movement fi

💜🏃🏻&zwj;♂️vs 🏃🏻&zwj;♂️💜
Motion = emotion
Emotion = motion

We could focus on physiology first and link it back to emotion

Like yoga = movement first, for a happy emotional outcome

Open your palms to the world and roll your shoulders back. Ope

i28 Challenge
THE RESULTS ARE REAL

28 days to change

#i28Challenge #LifeLogic

Life logic is the art of deliberate practice in long term behaviour change

#LifeLogic #MindMotionNatureNurture

R.I.P. #BobProctor

We’ll continue to imagine you sitting at the board room table. Looking forward to having you guide our decision making from the other side

✌️

Winter blues?

It’s the middle of winter here in Australia.

There’s a few relevant reasons to Repost what’s written below

1) COVID has impacted politicians decisions
2) Media hype may have added some fear
3) Maybe it’s just

Your brain is built from sensory feedback 🦶🧠

Don’t stop being a kid and roam free barefoot

#Repost @vivobarefootausnz
・・・
Being barefoot in nature is the ultimate sensory experience

Just like our hands, exposing our feet to the touch, feel

We refer to many ideas, theories and self help activities that exercise your brain

You might have heard us say something along the lines of... “determine your destiny” or “Identify your identity” or “What’s your f

Jai Forster

PO Box 644,

Byron Bay NSW

+61 3 9005 6431 jai@jaiforster.com

Hours