BLOG — Jai Forster

FILTER ARTICLES BY CATEGORY

JF 2 Website Parallax background.png

The Most Important Body Part You’ve Been Ignoring: Your Feet - How to Train Foot Strength, Build Resilience, and Reclaim Natural Movement

The Most Important Body Part You’ve Been Ignoring: Your Feet - How to Train Foot Strength, Build Resilience, and Reclaim Natural Movement

DESIGN, INPUT, CRAFTJai ForsterMay 15, 2025Barefoot Shoes, VivobarefootComment

Work Ethic: Earn the Reward Before You Cash It In

MINDJai ForsterFebruary 27, 2025mindset, Business

Mental Health & Exercise: Finding YOUR Flow Through Movement

Mental Health & Exercise: Finding YOUR Flow Through Movement

MINDJai ForsterOctober 16, 2024mindset, flow, Stress, mental healthComment

Life Logic: Online Coaching that actually works

Life Logic: Online Coaching that actually works

Jai ForsterOctober 16, 2024Comment

HEALTHY HUMANS: LESSONS FROM NATURE

HEALTHY HUMANS: LESSONS FROM NATURE

Jai ForsterJune 6, 2024Comment

Considerations In Program Design For Personal Trainers

Considerations In Program Design For Personal Trainers

DESIGNJai ForsterJanuary 16, 2023Personal Training, UnlimitedPT, WCPTComment

SETTING NEW YEAR’S RESOLUTIONS

SETTING NEW YEAR’S RESOLUTIONS

MINDJai ForsterJanuary 3, 2023Comment

Men's Mental Health: An Interview with Cameron Smith from Wodonga

Men's Mental Health: An Interview with Cameron Smith from Wodonga

MINDRoseNovember 2, 2022Albury/WodongaComment

LEG TONING WORKOUTS

LEG TONING WORKOUTS

MOVEMENTJai ForsterNovember 1, 2022Gym, Strength TrainingComment

UNLIMITED FITNESS: FULL BODY RESISTANCE BAND WORKOUT

UNLIMITED FITNESS: FULL BODY RESISTANCE BAND WORKOUT

MOVEMENTJai ForsterOctober 28, 2022home workoutComment

LIFE SAVERS

LIFE SAVERS

Martin left us a glowing testimonial about our personal training business, Unlimited Personal Training.

MOVEMENTJai ForsterOctober 20, 2022Comment

WALKING HELPS BOOST YOUR MINDSET

WALKING HELPS BOOST YOUR MINDSET

MINDJai ForsterOctober 19, 2022Comment

Why you should not use BMI as a health metric

Why you should not use BMI as a health metric

DESIGNJai ForsterSeptember 3, 2022ResultsComment

Women's Health Week (5to11/Sept/2022)

Women's Health Week (5to11/Sept/2022)

NEWS & EVENTSRoseSeptember 3, 2022WellnessComment

World Alzheimer's Day (21/Sept/2022)

World Alzheimer's Day (21/Sept/2022)

NEWS & EVENTSRoseSeptember 3, 2022WellnessComment

Prostate Cancer Awareness Month (Sept/2022)

Prostate Cancer Awareness Month (Sept/2022)

NEWS & EVENTSRoseSeptember 3, 2022WellnessComment

Footy Colours Day (20/Sept/2022)

Footy Colours Day (20/Sept/2022)

NEWS & EVENTSRoseSeptember 3, 2022WellnessComment

National Health and Physical Education Day (7/SEPT/2022)

National Health and Physical Education Day (7/SEPT/2022)

NEWS & EVENTSRoseAugust 31, 2022Comment

RUOK? Day (8/Sept/2022)

RUOK? Day (8/Sept/2022)

NEWS & EVENTSRoseAugust 31, 2022Comment

National Asthma Week (1-7/Sept/2022)

National Asthma Week (1-7/Sept/2022)

Can breathwork improve my asthma?

NEWS & EVENTSJai ForsterAugust 31, 2022breathworkComment